The Yoga Deck: 50 Poses and Meditations for Body, Mind, & Spirit

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, tollow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are pertect for stress relief, promoting strength and energy, and relaxation - anytime, anywhere. • New in sealed box.