Tracy Anderson - 6 DVD Workouts

These Tracy Anderson DVD workouts will completely transform your body. Tracey is a leader of the health and wellness industry, and a popular trainer to celebrities such as Gwyneth Paltrow, Courtney Cox, Madonna & Shakira. - Condition - Excellent (new/original packaging) - From a smoke free & pet free home - Description: 1) The Perfect Design Series (3 DVD set) - includes warm-up, abs, arms, legs, butt and thighs workouts. This 3-level set is 148 minutes of innovative sequencing for level 1 beginners, level 2 intermediate and level 3 advanced level performers. 2) Dance Cardio Workout - this 137 minute dvd is the cardio component of your workout and is designed to build up your stamina, keep your energy up and make your workout fun while learning dances. 3) Mat Workout - this 60 minute dvd is a great introduction to muscular structure workouts. It is a total body workout to sculpt lean muscles. It is recommended you begin with this dvd for any level of ability. 4) Method for Beginners - 2 complete 30 minute total body workouts/30 day results that work your entire body and are designed for all abilities. All the exercises and moves are for beginners and they engage your body as you increase your strength.