Vintage Choose to Live Joseph D. Weissman MD Detox Paperback Penguin Book Health

Title: Choose to Live: A Ten-Point, Ten-Week Program for Eliminating the Environmental Toxins That Threaten Your Health Author: Joseph D. Weissman, M.D. Publisher/Imprint: Penguin Books ("A Penguin Book") Format: Paperback (softcover) ISBN: 978-0-14-011584-0 ISBN-10: 0140115844 Cover price (U.S.): $10.95 Cover/Endorsements: Front cover quote by Norman Cousins; back cover endorsement by Bernard S. Siegel, M.D., author of Love, Medicine & Miracles. Design credit: Cover design by Robert Cuevas Subject/Genre: Health, Wellness, Environmental Health, Detox, Self-Help Overview: Structured ten-week plan aimed at reducing exposure to environmental toxins and supporting healthier living through practical steps, dietary guidance, and lifestyle changes. Discusses minimizing toxic dangers at home/work, choosing cleaner foods and water, supplement guidance, and reducing exposure to smoke, alcohol, and drugs. Notes: Paperback as issued (no dust jacket). Includes typical Penguin back-matter/ads pages.