Wherever You Go There You Are Jon Kabat Zinn Audio Cassettes Self Help Book

Brand/Publisher: Audio Renaissance Tapes. Title: "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life." Author: Jon Kabat-Zinn; read by the author on audio cassette. Format: 2 abridged self-help audio cassettes with an approximate running time of two and one-half hours. Genre/Subject: Mindfulness, meditation, relaxation, stress reduction, personal growth, self-help. ISBN: 1-55927-262-7; EAN: 9781559272629. Packaging: Cardboard slipcase featuring sand-pattern artwork and green title panels, fully enclosed in original factory shrink wrap.