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I'm Trisha. I'm from Oklahoma but I am currently living in Texas. Dream place is Cali! (Someday) I am a fitness freak!! Check out my Instagram @trishadenae :) I am currently studying NASM to be a personal trainer :) I don't do trades but I am open to reasonable offers, and I ship quickly. I am also on Mericarii :) don't hesitate to leave me a comment/offer/question- I don't bite! π½
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32 Comments
sillymandy28
@trishadenaej very pretty also love your closet.
trishadenaej
@sillymandy28 thank you! β€οΈ
potlatch338
Silverdale, Washington?
trishadenaej
@potlatch338 yes :)
adriane1b2
Gorgeous!
trishadenaej
@adriane1b2 thank you! :)
mackenzielynn6
teach me how to be fit and pretty lol
trishadenaej
@mackenzielynn6 ahhh you're too sweet!! I just workout everyday and I eat right! Not all the time I'm not perfect! But I am definitely strict on myself with my body! :)
mackenzielynn6
what foods do you recommend / not recommend
trishadenaej
@mackenzielynn6 any foods that are whole foods which means as close to nature as possible. Like with your meats try to get grass fed and organic, and keep veggies in your diet, and also you need carbs! Good carbs are like steel cut oats, white rice, and sweet potatoes are the best for you, they actually help with weight loss! And water is very important. ATLEAST 1 gallon a day
mackenzielynn6
have you completely dropped pop ? do you ever do detox?
trishadenaej
Yes I never drink Pop! I drink sweet tea though. But I'm not trying to lose I just want muscles so my diet isn't completely clean! It just depends on what your goals are :) you can check out my Instagram and I try to post a lot of workouts and tips on there! Oh and another thing, if you're trying to lose weight don't eat fruit late at night! Fruit isn't as good as people think it is. There's a lot of good to it, but there's also just a lot of sugar in it.
mackenzielynn6
the only thing I want to lose is my love handles lol. then I just wanna gain muscle. my arms are tone now but my stomach isn't as much as I'd like.
cherilyn519
Forgive me but you have an amazing booty.
trishadenaej
@cherilyn519 haha thank you!! π½
tylerg99
You look great. You do comps?
caroraaz
You're gorgeous! I'm a weightlifter too would love to follow eachother on IG! @carolinecweeks :)
trishadenaej
@carolinecweeks thanks gorgeous!! Followed ya! π»
ohheyfae
Where at in WA are you located? I live in WA tooβΊοΈ
trishadenaej
@ohheyfae I'm in Silverdale! Wbu? :)
ohheyfae
I live in marysville! I've lived almost everywhere in washing but I've never heard of silverdale! I feel like I've heard of it but I don't think I've ever been there lol
steinfest
Can I just ask how you get a butt like that? Does squats help or is it just natural lol
waymackinthread
Here's a Q's for ya, how do you go about finding a certain seller on Mercarii?
trishadenaej
@steinfest yes, squats and a good diet will give you a booty for sure! A lot of people don't perform the squat right and that's why they don't feel it in their butt. But once you get it down, and train legs twice a week and have a good consistent diet, you will be amazed! Thank you for the sweet comments! π
trishadenaej
@waymackinthread I haven't figured that part out yet sadly! Lol
steinfest
@trishadenaej aweosme thank you for the advice, and your welcome!
jadumho
You are body goals π
schwab11
You're so pretty!!
trishadenaej
@schwab11 awe that's so sweet of you! Thank you!! :)
cutied
@trishadenaej - hi Trisha - π- come check my closest out - great workout stuff for a trAiner - great leggings - lululemon etc n tops !!
gvamadeva
Thank you for the 5 πRating!
ox Gail V
beethriftytoday
Hi! Thank you for your purchase! Iβll have your shorts in the mail tomorrow. Be safe.π
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