With 500 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, The Complete Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life. • Lower your risk of heart disease and cancer • Lose weight steadily and keep it off • Maintain or jumpstart an active lifestyle • Eat delicious foods that are easy to make