Getting maximum efficiency from the medium, this workout collection offers viewers the interactive options of several different pilates programs. These workouts vary in length and level and can be easily accessed at any time to meet the practitioner's needs. With its great diversity in workout programs, this DVD goes a long way toward its goal of being the only pilates video one would ever need. Product Identifiers UPC 0633023530096 Product Key Features Format DVD Genre Sports Rating NR Additional Product Features Release Date 20021015 Sub-Genre Physical Fitness Region Code Region 1