Unlock the secrets of not freaking out. Master your feelings like a pro and never let emotions boss you around again. • Step-by-step instructions • Lowers anxiety & fear • Increases positive emotions • Enhances communication skills • Paperback format PRE OWNED, USED CONDITION --Corners are slightly curled Features: • ISBN 1-57224-309-0 • New Harbinger Publications • 11 x 8.75 inchers • Paperback -Comes from a smoke free home -Usually ships within 1-2 days after payment --I do use all recyclable materials for packing and shipping Bundles must not weigh over 5 pounds and must be able to fit in a 12 x 12 x10 box , including packaging. Items over these specifics must be purchased separately.