Note: DVD works well except for one track, "Standing Poses" Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shakti, the first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe. Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. You can simply select their favorite practices from a simple-to-use yoga menu filled with a rich variety of moving postures, meditations, and shavasana relaxations, and then press play to enjoy. To help you get started, Shiva Rea includes a complete list of suggested sequences, ranging from five-minute tune-up sessions to extended hour-long yoga immersions. Core techniques and progressive practices of vinyasa flow yoga, creating a foundation of strength and fluidity Six "Alignment Focus" tutorials for maximizing energy flow in yoga postures Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I A rich soundtrack featuring traditional Indian musicians as well as contemporary ambient With Yoga Shakti, yoga lovers of all levels are invited to infuse their home practice with joy, vitality, and spontaneity, and to release shakti, the energetic essence within. soundtrack: Kerala Dream: A Shaman's Dream Project