VGUC The Sonoma Diet:Trimmer Waist, Better Health in Just 10 Days! Hardcover Book - Very light wear. No writing or highlighting. Meal plans and recipes included in the text. Closet kept in a pet and smoke free home. 296 pages ISBN 10: 069622831-9 A definitive and healthful approach to nutrition and diet designed to change the way people think about eating offers a revolutionary approach to weight loss and control based on a Mediterranean-style eating plan that emphasizes whole grains, lean meats, olive oil, fruits and vegetables, and more, accompanied by tips on portion sizes, meal plans, flavorful recipes, nutritional guidelines, and disease prevention. *Receive $10 upon joining with my code: FULLCIRCLEHQ*