Book: An Invitation to Practice Zen by Albert Low

Paperback, 151 pages, 1994 . Bought new, still excellent condition--nearly new. Spine in great shape. No marks or scribbles, no rips, no yellowing. One small dog ear. This was a good book, very practical. Contains info on the history of Buddhism, diagrams of posture, advice on how to incorporate Zen into your philosophy of life. This copy has lived on my shelf for 30 years and now I hope it can be a welcome resource for someone else struggling to find their center in this wonky world. :) "The way of Zen is not an easy one to follow. But for those willing to undertake the work, Albert Low offer concise, easy to understand, step-by-step instructions on how to incorporate Zen into your daily life - how to establish a regular program of practice that will make available the wisdom and insight to be gained from the discipline of Zen.