The fit of this training shoe is intentionally snug. Some consumers may prefer half size up from their normal size. Low to the ground, stable, and anatomical made with practically indestructible SuperFabric®. Treated with durable water repellent coating Outsole arch grip for rope climbing Carbon rubber outsole, toe bumper for protection, tread for multi-direction traction, Perforated microsuede tongue for breathability Molded, anatomical insole for comfort Reflective branding for visibility. BEST FOR Cross-Training HIIT Strength-training