Atomic Habits by James Clear. New, never read.

Atomic Habits* by James Clear is a practical guide to forming good habits and breaking bad ones. Clear, a habit formation expert, argues that small, incremental changes in behavior can have a significant impact over time. The book draws on psychology, neuroscience, and biology to provide a plan for making good habits inevitable and bad habits impossible. Key takeaways include: Focus on tiny adjustments** Small changes can lead to lasting improvements.