Beachbody Debbie Siebers Slim Series 5 DVD Set Mix, Tear, Shape, Tone, Firm

Beachbody Debbie Siebers Slim Series Workout Fitness 5 DVD Lot Excellent Preowned Condition Bundle Includes: Mix it Up! 57 minutes Debbie Siebers breaks through your fitness plateau and keeps things fresh as she takes you from one intense set of moves to the next. Mix it up begins with weighted lunges and moves on to a variety of body-shaping exercises. Tear it Up! Total Body Blast 78 minutes Are you up for the ultimate full-body workout? Get ready to sweat your butt off as Debbie takes this hour long total body blast to the extreme. It's the most challenging of the Slim Series and definitely pushes you to see what you've got Shape it Up! 78 minutes Get in great shape as you sweat through this weighted strength building circuit for the entire body. Using medium weights, Shape it up targets opposing muscle groups while maintaining a high intensity cardio workout. Tone it Up! 60 minutes This full-body, cardio intensive workout incorporates light weights and a variety of unique moves to slim down and tone up trouble spots. Debbie Siebers makes it fun as she leads you through this calorie-burning and muscle-toning workout. . Firm it Up! 60 minutes Take a firm stand with your lower body. By targeting the hips, thighs, and butt, this extreme lower-body workout burns flab and sculpts lean, firm sexy muscles. Using exciting new moves such as squat jumps and pelvic tilts, Debbie will raise your energy along wit your spirits.