Twist your way to a trimmer waist, arms, hips and thighs with this easy to use Fitness Twister featuring a durable plastic waist twisting disc platform with anti-slip texture bumps and strong, stretchy cords with comfortable plastic handles for stability and added arm targeting. Just spin from side to side and have fun while working on those abs and arms! Twister measures approximately 10" in diameter with 27.5" long corded handles. Twister is compact and lightweight for easy storage. Twister measures approximately 10" in diameter with 27.5" long corded handles.