NWOT!!! Take your training to a whole other level, you'll never want to wear anything else at the gym. The Nike Free Metcon 4 sneakers combine flexibility and stability to help you reach our full potential in your next workout. The updated mesh cools and flexes as you go through every rep and set, while the midfoot and heel braces you so you can hit your new PB in the weight room. This style has a slighter slimmer foot, may not be ideal for people with wider feet. Super-tough yet breathable mesh Free technology creates flexibility Wide heel creates a solid base Softer foam core cushions your foot Wide internal webbing