Book - This is Your Brain on Food ... Fight Depression, Anxiety ... and More

Hardback, 375 pages, published 2022. By Uma Naidoo, M.D. Excellent used condition, like new. "When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions, including: ADHD, Depression, Anxiety, Sleep disorders, OCD, Dementia, PTSD, and more. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food will help you optimize your mental health with food." 🥘🥗☕🍊🍇💖