No Grain, No Pain by Dr. Peter Osborne

No Grain, No Pain by Dr. Peter Osborne A 30-day diet for eliminating the root cause of chronic pain "No Grain, No Pain" is a book by Dr. Peter Osborne that explores how grains can lead to chronic pain and inflammation in the body. It establishes a link between a gluten-heavy diet and various health issues, including autoimmune responses. The book offers a 30-day grain-free diet plan aimed at helping individuals heal from the inside out.