Sweet Sweat Waist Trimmer for both women and men. (Does not include a free sample of Sweet Sweat). Also included the Sweet Swear Hip Bands. Professional Hip, Leg, Glute Workout Bands. Both have not been used!! Measured from the end of the Velcro tab to the end of the belt is 42 1/2 “ The inside of the belt has the letter M but I think it’s one size