The MANipulator manual. Keep your man interested and begging for more without playing games. Let me start off by explaining I am in no way talking about the sexual act. F**k him, in this case, is not physical - it's mental. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. And yet, every woman I've ever met tries to not be needy or wear her heart on her sleeve. She simply wants to protect her feelings. Nevertheless, most women I've coached have had men seem very interested only to disappear suddenly. These women are left standing in the dark. Once the guy vanishes, they often find out it's easier to get the president of the United States on the phone than the man who seemingly really liked them...just not enough to stick around. This should stop.