Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you. The original gratitude journal that ignited the guided journaling movement in 2013. - Insightful and guided introduction to mindfulness and positive psychology - 6 months of daily journaling to stay in the habit of practicing gratitude - 5 daily prompts focused on gratitude and self-growth - Weekly Challenges to build confidence and leave the comfort zone