This is the Beachbody Country Heat workout DVD program. It is a high-energy, low-impact dance workout set to popular country music. The program includes 6 workouts on 3 DVDs designed to scorch calories and incinerate fat in 30 minutes max. No complicated moves, weights, or equipment are needed; participants just follow along to the easy-to-follow dance moves. The program is designed for all fitness levels, with a modifier available to make the moves easier.