Grounding Earthing mats help balance the body. Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This connects your body to the natural electric charge of the earth, transferring electrons into your body. Research shows that soaking up electrons can lower inflammation, ease stress, and improve sleep, to name a few. In today’s busy society, you may not spend as much time barefoot like our ancestors. Our popular Grounding Mat plugs into a standard wall outlet and makes it easier to spend more time grounded even if you can’t get outside. Grounding/Earthing mats can go under your feet while you sit or stand or on your desk so it touches your hands and arms as you work. Many people sit and meditate on the grounding mats. Benefits of Grounding: Improved sleep Reduced pain Reduced stress Decreased inflammation Normalized cortisol rhythm Increased heart rate variability Faster wound healing Reduced blood viscosity Boosted blood flow Dissipated static electricity