Intelligent Change Five Minute Journal in beige. The Five Minute Journal: A Happier You in 5 Minutes a Day - Hardcover Condition: NEW Original price $30 Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you. Ideal for anyone looking to add a bit of daily inspiration. Content: Daily guided prompts for gratitude and reflection Please ask all questions prior to purchase as there is a no return policy. Thanks for looking!