The New Menopause: Navigating Your Hormonal Changes with Purpose, Power & Facts

Paperback, 304 pages, published 2024. A #1 NY Times bestseller and a New York Post Best Book of the Year. Very good used condition with a few cosmetic imperfections. The cover has some bends around the edges and at the corners, but the binding is still tight and the spine has no cracks. All pages intact, no writing, no highlights. "Menopause is inevitable, but suffering through it is not. This book offers the empowering approach to self-advocacy of women’s health advocate Dr. Mary Claire Haver. An authoritative reference of science-backed information and lived experience, it covers every woman’s needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues--as well as a comprehensive A-to-Z toolkit of medical options for coping with symptoms. Also includes: What to do to mediate the risks associated with your body’s natural drop in estrogen production--including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain; How to advocate and prepare for annual wellness visits, including questions for your doctor and how to insist on care; And the latest research on the benefits and side effects of hormone replacement therapy." ♀️💖