Three-Fold Thai Cushion - organic water-resistant Kapok filling, multi use including meditaiton, lounging, reading, stretching. This Yoga meditation cushion can be folded and unfolded according to your needs. For meditation purposes, you can adjust its height according to your needs. You can vary its thickness depending on the exercise, and the way it is being used. It is remarkably practical that can be laid flat. It can also be used for positions that require support for your knees, elbows or forearms. Entirely filled with 100% natural and organic kapok fiber, it weighs only 500g so it can be transported without trouble and is easy to slip into your bag. Optimal hip support for yoga and more comfortable seated meditation. Lightweight and durable enough for yoga poses. Sustainable as it only uses plant based materials. Hypoallergenic with its organic materials. Fairtrade and sustainably sourced from Thailand. We recommend only spot-cleaning your cushion, using an all natural spray and a damp cloth to wipe. Do not put the cushion in the wash machine.