Start lifting into your stronger days ahead ✨ Bala Bangles add a constant but comfortable resistance to your workout. Wildly versatile, they can be worn on wrists or ankles for athletic, recreational and domestic activities alike. Made of the highest quality fitness materials – steel wrapped in baby-soft silicone. Athletic elastic and hook and loop fasteners allow for a perfect fit every time. Product Dimensions: 13” x 3” x ½” per Bangle They’re an adorable orchid pink color. Barley used, like new! Each weighs 1lb, adjustable with Velcro straps. One small mark on one weight, the other is unopened. Comes with the case (: