⭐4 FOR $20⭐ Macrobiotics for Dummies Paperback Book

Macrobiotics for Dummies Paperback Book. Good condition overall but with some light wear and staining on edges and curled corners. Learn to: Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle Prepare macrobiotic menus and recipes Reduce your cravings for unhealthy foods Prevent or relieve numerous ailments with a macrobiotic diet The definitive guide to incorporating a macrobiotic diet into your daily life. This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. Not on Poshmark yet? Use my code PORTERVIEW to save $15