Easy Yoga Stretches for Home, Office & Travel DVD by Audrey Walzer with Reminder
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Audrey Walzer
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Easy Yoga Stretches for Home, Office & Travel DVD by Audrey Walzer. This comprehensive instructional video features 240 minutes of content broken down into short, user-friendly segments designed for everyday life situations. Perfect for releasing muscular tension from athletics, computer use, or travel.
Key Features:
- 240 minutes of instruction and practice routines.
- Includes the original 'Airplane Yoga Stretches' reminder card.
- Bonus 'Learn Yoga Breathing' section covering focus, core stability, and stress reduction.
- Taught by Audrey Walzer of Camarillo Yoga.
Condition: Pre-owned in good condition. The disc, case, and insert card are all present. Tested and plays well. Great for anyone looking for accessible, 'regular person' yoga guidance.
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