Easy Yoga Stretches for Home, Office & Travel DVD by Audrey Walzer with Reminder

Easy Yoga Stretches for Home, Office & Travel DVD by Audrey Walzer. This comprehensive instructional video features 240 minutes of content broken down into short, user-friendly segments designed for everyday life situations. Perfect for releasing muscular tension from athletics, computer use, or travel. Key Features: - 240 minutes of instruction and practice routines. - Includes the original 'Airplane Yoga Stretches' reminder card. - Bonus 'Learn Yoga Breathing' section covering focus, core stability, and stress reduction. - Taught by Audrey Walzer of Camarillo Yoga. Condition: Pre-owned in good condition. The disc, case, and insert card are all present. Tested and plays well. Great for anyone looking for accessible, 'regular person' yoga guidance.