Circuit Training Upper Vol. 3 [DVD, 881807153393] Susan Powter

** Images are of the actual item From the Susan Powter Lifestyle Ex-Change this is Circuit Training Upper. "When I realized there was a lifestyle that wasn't working for millions of people, I knew what had to be done...X It Out!...Take it back...Ex-Change a lifestyle that isn't working for a Style of Life that absolutely does...and that is exactly what my Lifestyle Ex-Change program is designed to do for you." In Circuit Training: Cardio Upper Body I'll show you how to X-Out what isn't working and easily: * Burn Fat * Build the most active tissue in your body * Maximize your workout out * Reconnect with your body and your brain There are modifications for all fitness levels. Instructor's name: Susan Powter Type of Workout: Aerobics & Toning Fitness Level: Beginner-Intermediate Equipment Needed: Hand weights Total Running Time: 39 Minutes Release Date: 2006 Region: 0 (Worldwide)