Classical Stretch Essentrics Mobility & Bone Strengthening for Beginners DVD

Classical Stretch by Essentrics Mobility and Bone Strengthening for Beginners DVD features two gentle, full-body workouts led by Miranda Esmonde-White. Designed specifically for those starting a fitness journey or returning after a long sedentary period, these safe and slow-paced routines focus on improving mobility, increasing flexibility, and building strong bones. The program includes a 30-minute Mobility session (standing and floor work) and a 30-minute Bone Strengthening session (standing and barre work), plus 10 minutes of bonus "How-To" instructional clips. This clean, tested, and working disc comes from a smoke-free and pet-free environment and is ready for prompt shipping with tracking.