The Five Minute Journal by Intelligent Change Brand New

The Five Minute Journal by Intelligent Change, a highly popular guided daily diary rooted in positive psychology.Core Features & BenefitsDaily Structure: It is broken down into a 2-part routine: a 3-minute morning section to build intention and a 2-minute evening section to foster reflection.Layout Length: The journal includes 6 months of daily, undated tracking pages.Proven Benefits: Regularly writing down small wins and gratitudes is shown to lower stress, optimize sleep, and increase optimism.Standard Daily LayoutEach page features structured prompts that entirely remove the pressure of a blank page:RoutineGuided Prompt QuestionsMorning RoutineDaily Quote: An inspiring phrase at the top of each page.I am grateful for... (3 lines to focus on the good)What would make today great? (3 lines for intentional milestones)Daily affirmation: (1 line stating "I am...")Evening Routine3 Amazing things that happened today... (Highlights to build positivity)How could I have made today better? (Reflections for personal growth) Bought two of these by mistake! Never used. Brand new condition Quick ship