B tter traction without the bulk? You got it! The Hoka One One Speedgoat 5 Trail Running Shoewas specifically developed for tackling technical trails (think loose gravel and soft soil). All the fundamentals are here – including the rocker profile, protective jacquard mesh, and 5mm lugs. But what really takes the Speedgoat 5 up a level is its compounded EVA midsole that provides a lighter shoe without losing high-performance cushioned support.