Beachbody One on One with Tony Horton Cardio 5-6 Plus Volume 1 Disc 7 DVD provides an intense, exclusive workout straight from Tony's personal gym. This high-energy cardio routine is designed to push fitness limits with the "no set, no cast, no mercy" approach that fans of P90X and Power 90 have come to expect. The disc comes with its original sleeve, offering a focused, raw training session led by the fitness expert himself. Perfect for those looking to add variety and challenge to their home workout library.