Freedom From Your Inner Critic
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📗 "Self-Therapy" by Jay Earley, PhD & Bonnie Weiss, LCSW
A concise, practical self-help guide using Internal Family Systems (IFS). Clear steps and exercises to reduce negative self-talk and build a kinder relationship with yourself.
Perfect for daily reflection, journaling, and personal growth. A must-have for self-help lovers, therapy nerds, and mindfulness readers.
✅ Green cover paperback
📦 Ships quickly from a smoke-free home

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