Xiu Yang: The Ancient Chinese Art of Self-Cultivation for a‎ Healthier, Happier,

"Xiu Yang: The Ancient Chinese Art of Self-Cultivation for a Healthier, Happier, More Balanced Life" by Mimi Kuo-Deemer is a trade paperback book published by Dover Publications in 2020. This self-help book explores the ancient Chinese practice of Xiu Yang, focusing on personal growth, happiness, and inspiration. With 240 pages and beautiful illustrations, this book offers readers a deeper understanding of Chinese self-cultivation techniques to improve their overall well-being. Perfect for those looking to incorporate traditional Chinese wisdom into their daily lives to achieve a healthier and more balanced lifestyle.