Daniel's Running Formula, second edition
C$12
C$25
- Price dropped From C$14
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Softcover 285 pages by Jack Daniels, PhD
Book provides you with his proven VDOT formula to guide you through training to become a faster, stronger runner
Programs provided for 800 meters, 1500 meters to 3000 meters , cross country races, 5K to 15K and half-marathon up to the marathon, customized to your current fitness level
Book is very good condition, although several pages have been highlighted in pink
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