Knitting Book & Kit For beginners/intermediate

Knitting Book & Kit For beginners/intermediate Knitting is known to promote calmness and relaxation. The rhythmic, repetitive motions activate the parasympathetic nervous system, slowing heart rate and lowering blood pressure, similar to meditation. Knitting is described as meditative and a deeply satisfying experience. As distractions fade, knitters often experience heightened mindfulness and emotional balance. The kit includes: One set of bamboo knitting needles Two balls of yarn One 6mm cable pin A full color 64 page book