The Well Journal

Brand new journal. Excellent as a gift or for yourself. Details below. This gorgeously designed journal helps you track how you eat so you can make choices to feel healthier, happier, and better overall. Nutritionist Mia Rigden believes good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat helps you get the results you've been working toward. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between what you eat and other aspects of your well-being so that you can feel empowered and deeply satisfied by your food choices. Bundle and save. Reasonable offers considered. Questions? Leave a comment below. •Clean, smoke free home •Authentic items only •Poshmark Ambassador, over 250 5 star ratings •Same day shipping •Recycled packaging New to poshmark? Add code ericacook_ when downloading app for $15 off your first purchase.