Cards Against Anxiety

Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less by Pooky Knightsmith (Author) Abrams Noterie; Abrams Image February 11, 2020 Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life. 🌎 cards & guide book are in excellent condition; box has dents, scuffs & wear Cards: ‎ 25 mindfulness cards Card size: approx. 2" x 3.5" Guide Book: paperback, 128 pages ISBN-10 ‏ : ‎ 1419743759 ISBN-13 ‏ : ‎ 978-1419743757 box 3