Make every gym moment, minute and movement matter with the Nike MC Trainer 3 women's shoes. TECHNOLOGIES & FEATURES Padded collar and tongue for added comfort and heel pull tab for easier on and off Forefoot flext grooves give you flexibility where you need it Cushioning under the forefoot and heel helps soften the impact of your workout Foam midsole offers soft cushioning and helps you feel secure when in the middle of rigorous physical activity Flat, stable base helps keep you steady and grounded when making movements Flexible rubber outsole adds to a versatile traction pattern to help you move in multiple directions Toe tip and heel skins provide an additional layer of durability in each high-wear zone DETAILS Mesh upper Foam midsole Rubber outsole Round toe Lace-up closure Spot clean