10 Minute Solution Dance it off & Tone it Up DVD (2007) with Resistance Band

Resistance band has an imprint of the DVD due to being kept in the DVD case. Instructor's name: Jennifer Galardi Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Resistance Band (Included) Total Running Time: 57 Minutes NO TIME TO EXERCISE We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into 5 separate workouts or do them all together for the ultimate dance and tone workout SEXY SLIM DOWN - Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more confident. HIGH ENERGY FAT BURNER - Have a blast as you blast away fat with this high energy dance. DANCERS ABS - Shake and shimmy your way to a sleek and sexy midsection with these belly moves. UPPER BODY TONE UP - Dancers always have gracefully sculpted upper bodies and great posture. In this segment sculpt your own dancer s body using slow, controlled movements along with your toning band. BUNS & THIGH SCULPT - Great legs are among the most noticeable traits about a dancer--and they can be yours too! Add the toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.