2 Guided Meditation CDs 1 Focuses on Self Discovery 2 Focuses on Adventures

These two guided meditation cds are fantastic for practicing self-care by spending time taking a vacation within your own mind. One of the discs focuses on self discovery and has 4 guided meditations to help with stress control, self confidence, feeling younger, & self motivation. The other disc is an escape into your imagination and features adventures into an igloo, a lost city, the deep ocean, & watching an earthrise. Each meditation is an easy to manage 15 minutes and all are narrated by soothing voices. If you’ve been meaning to start meditating or you’re looking for some variety in your home practice, here’s the perfect pair of discs to help you get going. Namaste 🙏🏼