2/$25 'Everyday Mindfulness for OCD' Psychology Softcover Book

Very good preowned condition 'Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully' paperback psychology book by C. Alec Pollard, Jon Hershfield and Shala Nicely. Several other books to pick and choose, mix and match. Bundle for less! Pages: 200 Publication Date: October 1, 2017 by New Harbinger Publications Goodreads Score: 4.4/5 Amazon: 4.7/5 Synopsis: Don’t just survive— thrive . In Everyday Mindfulness for OCD , two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life. If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone therapy or are in the midst of working with a therapist. It’s important for you to know that life doesn’t end with an OCD diagnosis. In fact, it’s possible to not only live with the disorder, but also live joyfully . This practical and accessible guide will show you how. In Everyday Mindfulness for OCD , you’ll discover how you can stay one step ahead of your OCD. You’ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. 15$ off your first Poshmark order with sign-up code: CATNTONIC Please let me know if you have any questions. Offers are always welcome 🌺