2/$30 'Just One Thing' Psychology Softcover Book

Good preowned condition 'Just One Thing: Developing a Buddha Brain One Simple Practice at a Time' paperback psychology book by Rick Hanson. Several other books to pick and choose, mix and match. Bundle for less! Pages: 232 Publication Date: First published April 1, 2007 Goodreads Score: 4.07/5 Amazon: 4.5/5 Synopsis: Moment to moment, whatever you're aware of—sounds, sensations, thoughts, or your most heartfelt longings—is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just one practice each day can help you to: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions 15$ off your first Poshmark order with sign-up code: CATNTONIC Please let me know if you have any questions. Offers are always welcome 🌺