2/$30 The Wisdom of Menopause:Creating Physical & Emotional Health During Change

EUC Paperback The Wisdom of Menopause: Creating Physical and Emotional Health During the Change Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life • updated mammogram guidelines—and how thermography improves breast health • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity • all you need to know about perimenopause and why it’s critical to your well-being • a vital program for ensuring pelvic health during and after menopause • strategies to combat osteoporosis and strengthen bones for life Has a few signs of normal wear from reading and a bit of staining on the top. See pictures. I ship using recycled material within my home to reduce waste. The package will be wrapped with care.