2/$35 'Overcoming Insomnia and Sleep Problems' Paperback By Colin A. Espie

Very good preowned condition 'Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques' paperback psychology book by Colin A. Espie. Great condition. Several other books to pick and choose, mix and match. Bundle for less! Pages: 235 Publication Date: January 1, 2010 by Robinson Goodreads Score: 3.78/5 Amazon: 4.2/5 Synopsis: Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. This useful self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you overcome sleep problems - including persistent insomnia. 15$ off your first Poshmark order with sign-up code: CATNTONIC Please let me know if you have any questions. Offers are always welcome 🌺