2/$40 'The Anger Control Workbook' Paperback By Matthew McKay

Very good preowned condition 'The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger' paperback psychology book by Matthew McKay and Peter Rogers. Mix and match. Bundle for less! Highly recommended. Pages: 160 Publication Date: December 30, 2000 by New Harbinger Publications Goodreads Score: 4.02/5 Amazon: 4.4/5 Synopsis: The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. 15$ off your first Poshmark order with sign-up code: CATNTONIC Please let me know if you have any questions. Offers are always welcome 🌺