2/$40 'The Insomnia Workbook' Softcover By Stephanie Silberman

Good preowned condition 'The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need' paperback psychology book by Stephanie Silberman, Charles Morin (Foreword) and Gary Zammit (Foreword). Some light wear and creasing on cover, but otherwise good. Mix and match. Bundle for less! Highly recommended. Pages: 224 Publication Date: June 1, 2009 by New Harbinger Publications Goodreads Score: 3.97/5 Amazon: 4.2/5 Synopsis: Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. 15$ off your first Poshmark order with sign-up code: CATNTONIC Please let me know if you have any questions. Offers are always welcome 🌺