2️⃣for1️⃣ Book Bogo Williams-Sonoma Eating by Color for maximum health
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2️⃣for1️⃣ Book Bogo
Please bundle 2 books and submit an offer for the highest priced book and I will accept (maximum 2 books per offer due to Postmark’s 5 lbs. wt. restriction).
Thank you🤗
Hardcover
304 Pages
Weight: 3.65 lbs.
Dimensions: 1.5" x 9.6" x 10.3"
“Leave it to Williams-Sonoma to serve up such a simply beautiful way to eat well. This innovative new volume takes an entirely fresh approach to healthy eating, with nature`s own colors at the heart of the plan. The premise is as easy as paint-by-numbers: by selecting one ingredient from each of six color food groups every day, you`ll be well on your way to getting all the fresh produce you need for maximum health. Plus you`ll receive the added benefit of powerful antioxidants and health-enhancing phytochemicals. phytochemical are the pigments that give plant foods their gorgeous hues, and, more importantly, Phytochemical’s are part of the plants` immune systems. So by eating a fruit or vegetable from each of these color groups every day, you`re giving yourself the full spectrum of phytochemical health benefits. Each naturally delicious recipe starts with a colourful, fresh ingredient--purple bell peppers, green spinach, red strawberries, or orange squash, and offers meal suggestions that pair them with fish, lean meat, or fowl. You’re on your way to better, healthier living through color. 150 delicious recipes featuring fresh, healthy ingredients. 200+ gorgeous color photos 6 chapters.
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